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Skierg

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interval

2x10 minutes blocks:

4 minutes easy (D3) 

3 minutes hard (D6-7)

2 minutes easy (D3)

1 minute hard (D6-7)

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Full rest 3-4'

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1 minute hard (D6-7)

2 minutes easy (D3)

3 minutes hard (D6-7)

4 minutes easy/moderate (D3-4)

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