top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Log In
JUDIT BENYUS
Online Personal Trainer
Certified Strength & Conditioning Coach
About
Training Programs
Online Personal Training
Blog
SURFLONG Training
More
Use tab to navigate through the menu items.
All Posts
Search
Lifting and running after slip disc
It's been 2 years now since I experienced the pain of a slip disc between the L5-S1. I remember feeling some tightness in my lower back,...
juditbenyus
Mar 1, 2020
6 min read
bottom of page