top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Log In
JUDIT BENYUS
Online Personal Trainer
Certified Strength & Conditioning Coach
About
Training Programs
Online Personal Training
Blog
SURFLONG Training
More
Use tab to navigate through the menu items.
All Posts
Search
juditbenyus
Mar 1, 2020
6 min read
Lifting and running after slip disc
It's been 2 years now since I experienced the pain of a slip disc between the L5-S1. I remember feeling some tightness in my lower back,...
bottom of page