"People try to go places, before they are ready to go places." Steve Magness This sentence really got me when I heard it on Rich Roll's...

Our posture and body alignment begin with our feet. There are three main points that we should be able to sense when we are standing. And...

First of all let me clarify what is bilateral and what is unilateral just to make sure everyone knows what I'm writing about and because...

In the last few days I was going through some strength & conditioning webinars and books and there was this one illustration that truly...

My number one goal is always to make my clients happy and keep them healthy and it is harder than you think. Why? Because most of the...

"Most people don't think about their foot or their ankle until there's a problem" says Lee Burton As a personal trainer my priority is to...

This time let's dive into my favourite topic and let's see some of my favourite exercises. I hope you will get some useful information...

Running was always part of my life since I was 5 years old. I participated in all races our school or city organised and I loved the...

When it comes to training, getting fitter and stronger, there are number of strategies. Most of them focuses on training and nutrition....

Running is a high-impact exercise and it takes a toll on your feet. While running, feet act as a shock absorber as they contact the...

I'm so excited to share the success of another client of mine. Who knows, maybe you get inspired by it. Matthew became my online personal...

As one of the 'side effects' of the current situation, we are forced to spend more time sitting at home. The less physically active you...

I'm so excited to share this client's success with you all! The best side of being a personal trainer is to be able to help people to...

When I started this blog, I wanted to make sure it's going to be a personal one. I want to share my personal thoughts on different...

It's been 2 years now since I experienced the pain of a slip disc between the L5-S1. I remember feeling some tightness in my lower back,...

We spend most of our days in a habit loop. It is not something I came up with but researchers who study habits. It means that we spend...

The title of this post says a lot about my approach toward my clients. When I start working with someone the most important part is to...

I am extremely proud of Fiona who has come a long way since we started personal training together more than two years ago. She is the one...

This morning at around 5.40am I was driving on my way to the gym to start my day off with a Tabata class. It was still pitch dark outside...