Online Personal Trainer
Certified Strength & Conditioning Coach
Online Personal Training
Have a coach anywhere, anytime
Working with a certified personal trainer never been this easy. Just like a face to face personal trainer, I adjust your programs and I give nutrition advices according to your goals.
You will learn about movements, posture and other fundamentals during our monthly video consultations.
In my programs I focus on multi-joint movements, mobility and the right amount of conditioning. I believe that with a well built program you are able to improve your performance in a safer way. I follow the progressions of the exercises and I also gradually progress the intensity of the workouts.
The structure of my training programs:
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Movement Preparation (foam roll, stretching, mobility, dynamic warm-up)
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Power & Strength (uni-, bilateral, lower, upper and core)
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Conditioning
Includes:
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Personalised Workouts
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Tracking Progression
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Basic rules of nutrition and recipes
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24/7 Access To Training App
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Built-in Messaging System
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Monthly video call
Book Your First Video Consultation!
Erika
I was lacking motivation to train before but since I work with Judit I look forward to each workout. My motivation is back and I'm seeing good results.
Rebecca
The best decision ever. Judit is so professional and keeps you going. All the workouts are different, never gets boring. Well recommended.
Andrew
I contacted Judit because I had back pain and wanted to do something about it. It's been 5 months training with Ju, and all my pain is gone. The workouts are very core focused and always challenging.