4-Week Core Conditioning
This is a supplemental core program, designed to be used 3 times a week at the end of your strengthening workouts or after your runs.
Work your abdominals, back, pelvis and hip muscles to improve your balance and stability not only on the play field but in your daily activites. Protect your spine and focus on your core.
Equipment Needed:
- Exercise Mat
- Jump Rope
- Stability Ball
- Resistance Band
- Pair of Dumbbells
Product
Downlodable pdf file.
€39.90 Regular Price
€24.90Sale Price