This is a 30-day dumbbell focused training program. The program is designed to be used 4 times a week for 4 weeks. Each training is between 45-60 mins long. This is a hybrid program consisting of higher intensity workouts and clean strengthening workouts, using dumbbells and bodyweight exercises.
 
Each exercises has a demo video to show you the right movement, making sure you do everything correctly. 
 
Recommended for those who already have some training experience and not afraid to push beyond the limits. 
 
Equipment required:
 different pairs of dumbbells (at least 1 pair of light weights, one pair of heavy weights)
exercise mat