This 8-week fitness program (gym needed) is designed for people with some training experince. Consistency helps to reach your goals. This program includes 24 sessions + a bonus, to be used 3 times a week for 8 weeks. 
 
Focusing on your strength and agility to build stronger and more functional body. Increase your power and speed by getting stronger in these 8 weeks.
Each exercise has it's own demo video to help you to do the movements correctly.
 
Equipment needed:
dumbbells
kettlebells
barbell
jump rope
cable machine
pull-up bar
treadmill
bands
box (to jump)