This 4-week Abs & Core Training Program is designed to strengthen your core muscles with 6 workouts / week. 
Consistency is the key to success. Some of the workouts are 20 minutes long and some only 10. 
 
Stack on these workouts on top of your existing training program. This program is to help you burn extra calories, shred fat, and build true core strength.  The idea is to add these workouts to your regular training routine to increase ab muscles and aesthetic appeal. You can do the workouts right before, after, or at a different time of day...
 
No equipment needed! 
 
This Program will improve your balance, stability and posture!
 
Download this pdf format and have a lifetime access to the program.